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VHS : Denise Austin - Hit the Spot: Fat Burning BlastBrowse or Search and Buy Online our Best Sellers Shopping Sales of VHS and Denise Austin - Hit the Spot: Fat Burning Blast. starring: Denise Austin  List Price: $9.98 Price: $7.99 You Save: $1.99 (20%)Prices subject to change. Availability: Usually ships in 1-2 business days
Binding: VHS Tape EAN: 9780784017784 Format: Color, Original recording reissued, NTSC ISBN: 0784017786 Label: Live / Artisan Manufacturer: Live / Artisan Number Of Items: 1 Publisher: Live / Artisan Release Date: August 22, 2000 Studio: Live / Artisan Theatrical Release Date: 1996 Sales Rank: 5064 Related Items:
Editorial Review: Amazon.com: Rev up the speed that you need to burn calories by alternating these two beginning-level cardiovascular workouts. Denise Austin (in a two-piece swimsuit and carrying no visible body fat) gives you two different 20-minute workouts in this 1996 video. First is a low-impact routine with simple moves: marches forward, knee lifts, side lunges, cha chas, and shuffles, for example, with even simpler arm work. There are no patterns--just one move repeated a bunch of times, then another move, so this video is best for exercisers who don't want to think about choreography. The setting is an outdoor park overlooking the ocean. Austin's second workout moves onto the beach with a circuit/interval routine that alternates three minutes of aerobics with one minute of body sculpting with weights or a weighted bar such as the Body Bar. The aerobics are very simple--just a couple of moves repeated for three minutes. Each strengthening segment is one move, such as a lunge or military press, repeated for one minute. Throughout both workouts, Austin cheerleads with her bubbly personality and encouragements like "You can do it," "You deserve it," and "If you rest, you rust!" The music is more energizing than in many of Austin's other videos. If you like Austin, you'll enjoy this one. --Joan Price Average Rating:
 Rating:  - I wish they'd reissue this in DVDHaving long ago put away my VCR, I have been trying to find a replacement for this video. I am partial to Denise Austin because of her bubbly personality, but she seems to favor "Latin" style moves in her newer DVD's and I just get too frustrated trying to follow in my small living room. I guess I will have to get this VHS transferred to DVD! Rating: - Works, but hard to followThis was my first workout video I bought about 10 years ago when I was a slightly overweight teenager. It was difficult to follow. She often wouldn't tell you what move she was going to do next until she was already doing it. On one rep she would do a movement 2 or 3 times and the next time just do it once. She seemed to be making it up as she went along- you could almost see her thinking "hey, I should be doing something with my arms- maybe this!". The only other negative thing about it is ... Read More Rating: - Ignore the first part, do the second insteadThis video consists of two 20 minute workout sessions. The first one is low-impact and the second is medium-impact circuit training with weights. I recommend skipping the first session. It's not choreographed well at all; in fact, I think Denise was making up the steps as she went along. Also, it's boring and repetitive. The second session is the one I love. (It's amazing how two sessions on the same tape by the same instructor can be so different!) I've been using it ... Read More Rating: - FANTASTIC WORKOUT (with a side of cheese)!!If I were stranded on a desert island and could choose only one workout video...yes, it would really be this one. You must endure Denise's cheesiness (and the 80s music), but the 2nd workout on this tape is fantastic. From start to finish it's less than a half hour and in that time you never do weights or aerobics for longer than 3 minutes at a time. Before you know it, you've had a full body aerobic workout--weights and all. I've tried a lot of other videos (including many of Denise's) but I ... Read More Rating: - My favorite aerobics tape ever!The first segment is so fun and you really work up a sweat. The moves seem simple but the way they're put together really makes you feel like you're getting a great workout. The second segment is definitely a challenge, the first couple times it was hard for me to get through them but each time it gets easier. I actually look forward to exercising every day. Now that's an amazing workout! Browse for similar items by category:
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