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DVD : Yoga for Back CareBrowse or Search and Buy Online our Best Sellers Shopping Sales of DVD and Yoga for Back Care.  List Price: $14.98 Amazon.com's Price: $13.49 You Save: $1.49 (10%)Prices subject to change. Availability: Usually ships in 24 hours
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Aspect Ratio: 1.33:1Audience Rating: NR (Not Rated) Binding: DVD Brand: GAIAM AMERICAS EAN: 0018713528889 Format: Color, DVD-Video, NTSC Label: Gaiam Manufacturer: Gaiam Number Of Items: 1 Publisher: Gaiam Region Code: 1 Release Date: April 01, 2008 Running Time: 30 minutes Studio: Gaiam Theatrical Release Date: 2003 Sales Rank: 12330 MPN: 05-52888 Related Items:
Editorial Review: Product Description: A HEALTHY BACK IS WITHIN REACH A strong, healthy back is essential to you well-being and vitality. Through our often sedentary day-to-day activities sitting at a computer, driving to/from work, relaxing on the couch we weaken our otherwise healthy backs and develop poor posture. Yoga for Back Care was designed to strengthen your back and help counter the ill effects of our busy lives. Through a series of stretches and postures, internationally acclaimed yoga instructor Rodney Yee teaches you to develop a stronger, healthier back. As you progress through the workout, you ll move from sitting to standing to floor exercises. Together, these exercises will help lengthen and loosen your spine for greater agility and flexibility. DVD includes: Stretches and hip-opening postures to warm up the body Active workout to build core back and abdominal muscles Guided relaxation to release tension and calm mind and body Props Recommended: Yoga mat, yoga strap Average Rating:
 Rating: - so far so good - BEWARE formerly released as Back Care YogaI just got this and haven't gone all the way through it, but I wanted to let others know that it says in little bitty print that it was originally released as Back Care Yoga. Therefore, it is 60 minutes long and NOT 30 minutes. So far - fine for the inflexible/ new to yoga. Enough instruction and easy pacing so that I could keep up. My back, legs, and hips felt looser after just doing the warm ups. There's also a section that discusses how to have a healthy seating posture ... Read More Rating: - great for back issuesI have used this program and have had friends try it. They all say it has helped them with their back issues. Browse for similar items by category:
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