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DVD : Jillian Michaels - 30 Day ShredBrowse or Search and Buy Online our Best Sellers Shopping Sales of DVD and Jillian Michaels - 30 Day Shred. Rating:  - Just got startedi just got started with this dvd. I really enjoy the fact it is only 20 minutes. Like everyone else, I need to get in shape and lose weight. I use this dvd everyday, and feel great after. I would recommend this dvd for someone that's trying to get motivated to get up and do something. Also combine this with healthy eating and the results will start. I do cheat with fried food, but not much. This dvd makes me get up, its only 20 minutes, but a GOOD 20 minutes. Rating:  - Wonderful!!This is a fantastic video. After just four days of doing level 1 2x per day I can feel changes in my endurance and can see changes in my body. Jillian is wonderful and inspirational, and the workout really kicks your butt. At the same time, after I've finished I am always so energized that I wish the workouts were more than twenty minutes. I'm sleeping better too because this DVD pushes me literally to exhaustion. I'm at a decent fitness level and I don't know how this would work for someone heavier or with bad joints. There are a lot of lunges, and I think perhaps that an older person might experience some danger of injury. Also, Jillian doesn't do the moves with you, but talks to you much of the time. This annoys me a tad, especially when I'm gasping in agony. On the whole, this DVD is amazing, and with three levels I don't think its going to be getting old for a while yet! I'm so excited to move on and do it again. One thing I would mention: you might want to get two sets of weights. She uses the same weight for big muscle groups (back) and small muscles (shoulders). This is misleading, I think. If I use the same weight for back and deltoids I feel like I'm either not working my back muscles, or I'm in danger of injuring my shoulders from excessive weight. This isn't weakness on my part, but the basic mechanics of muscle groups. Get one set of weights that make your back muscles scream and another that burn your shoulders and alternate during the workout. Good luck! Rating: - Short workout but toughI bought this DVD 2 weeks ago after barely working out all year (before this year I was working out about 4 times a week). It kicked my butt but it is only 20 minutes, so you can push yourself through it. There are 3 circuits - each features 3 minutes of Strength, 2 minutes of cardio, and 1 minute of abs. There is short warm up and cool down too. I have been doing level one for two weeks (done it about 7 times) and have being doing Ultimate Tae Bo the other days. I am more tired in the 20 minutes of 30 day shred then the hour and a half of Ultimate Tae Bo (which I also like a lot). Last night, I noticed a huge improvement from where I started. With the exception of anterior raises with a lunge, I was able to get every rep in for every exercise. I couldn't do this 2 weeks ago. Jillian makes the point that if you want big results in 20 minutes you are going to have to push yourself during the workout. The fact that it is 20 minutes makes it so much more manageable. I basically force myself to do it before I know I have to shower. What I also like about this is that there are three distinct workouts, level 1, 2, and 3. I think next week I will be able to move on to level 2. I definately recommend this. It isn't easy but you quickly get stronger and your stamina will increase. It has only been 2 weeks, so I haven't notice major physical changes. I do have more energy, think my waist is a little trimmer, but more importantly I don't dread doing this, so think that I can stick with it. Rating: - Great workout videoReally good video. It kicked my butt, burned a lot after the first day and had to rest for a day. Rating: - Great WorkoutI have been doing this workout on Comcast (cable) Demand, and decided to buy the DVD because sooner or later they are going to rotate this workout out of the rotation. Received the dvd quickly and it was in new condition. I would purchase from this vendor again. |